ONLINE AND IN-PERSON THERAPY
In both Spanish and English
ONLINE AND IN-PERSON THERAPY
In both Spanish and English
We may feel lost and unsure about how to move forward from situations that have dragged on over time. We might experience low self-esteem, struggle with social skills or feel disconnected from our bodies and our lives.
As a psychologist, I can support you in working through these challenges together.
Psychotherapy can provide clarity in situations such as:
Depression | Anxiety | Trauma | Violence | Addictions | Emotional dependency | Grief processes | Eating disorders | Sexuality-related issues | Neurodivergence, among others—or even when you don’t know exactly what you’re going through.
Human beings share many common traits, yet we are all very different. Therefore, it’s important to identify each person’s unique needs when starting a psychotherapy process.
Here are 9 examples of psychotherapeutic approaches I offer as a psychologist:
FOR WOMEN IN ALL THEIR DIVERSITY
Because women are incredibly diverse. Each of us is unique.
I have worked in the Madrid city council’s equality services and in other projects where an intersectional gender perspective has always been central.
Our way of being in the world, the roles we occupy or have been assigned due to our personal history, the violence and distress we experience… all of this is connected to the desire to know ourselves better, to take better care of ourselves, and also to experience joy, pleasure, and fulfillment. To rebuild inside and outside while we heal. To create and grow through healthy relationships.
If you are looking for psychotherapy specialized for women, you are welcome here.
FOR LGBT+ INDIVIDUALS
Through respectful support based on affirmative psychology. The focus of each session is on your specific needs, always considering your experiences from a perspective of sexual and gender diversity.
An important part of the therapeutic work centers on strengthening self-awareness and personal resources. It also involves developing skills that help you protect yourself from stigma and other ongoing challenges that may impact your well-being.
Here, you have a psychotherapeutic space to share and express yourself freely regardless of your affective-sexual or gender identity.
I hope and trust that this can be a safe space for you.
FOR ADOLESCENTS AND YOUNG ADULTS
Sometimes, the challenge of becoming an adult isn’t easy. These are years full of changes where you may feel lost, confused, insecure, and even scared.
It’s a time when you’re expected to start figuring out what you want to do with your life—whether to study or work, and in what field. All of this, along with other pressures, can make you feel overwhelmed.
You’re expected to become more independent while still depending on others.
Other factors may also come into play, such as your relationship with social media, video games, pornography, drugs, etc.
You might feel isolated from others. You might feel different, struggling to connect and build relationships.
This is why having your own space to express yourself freely is so important—a safe environment to share and be heard. If you’re looking for that kind of support, congratulations on taking this step. Seeking help is already the first step forward.
For people with Trauma-bonded Attachments
If you have experienced abuse or mistreatment from narcissistic or psychopathic individuals, the first thing I want to say is that I am truly sorry. I understand how difficult it can be to live through such a situation. I know you may be feeling a lot of confusion, pain, and even fear. Please know that you are not alone and that here you have a safe space to heal and move forward on your path.
I have both personal and professional experience in this area, and I firmly believe that respectful psychotherapeutic support specialized in trauma and in these types of trauma-bonded relationships is essential for processing and healing.
If you feel this is the space and support you need right now, please don’t hesitate to reach out to me.
FOR HELPING PROFESSIONALS
I offer a space of care for those professional caregivers, regardless of the field: social services, healthcare, education, emergency response, and more.
For over 10 years, I have worked in the social and mental health sector in various settings. This is a deeply vocational work that demands immense mental, physical, and emotional energy, often under challenging working conditions.
Many of us who work directly with people in vulnerable situations and in pain are exposed to vicarious trauma, compassion fatigue, and multiple sources of stress.
At the end of the day, who takes care of us? What support do we receive to cope with all these stressors?
If you are looking for a space dedicated to your self-care, where you can process what happens in your life and work in a kind and respectful way, you are welcome here. I hope you find the support you need.
FOR HUMANITARIAN AID WORKERS
Have you been or are you currently a humanitarian aid worker? Whether you work in emergency or development projects, in the field or at headquarters.
I was also an aid worker years ago, and I carry memories that had a significant impact on my life. It took me time to process those experiences and readjust after returning to my country, my city, and my community. I was coming from different realities, different worlds. Sometimes, our family and friends struggle to understand what we are going through.
Or maybe you’re currently in the field and need support during your mission—someone to help you find your center, manage stress, conflicts, and promote your well-being and self-care while you’re there.
Whatever your situation may be, if any of this resonates with you, please know that this is a space for you, welcoming you exactly as you are in each moment.
FOR PEOPLE EXPERIENCING BURNOUT
Even when we love or feel passionate about our work, there can be times when we feel like we just can’t go on. Our body, mind, and heart all signal that something isn’t right, but the exhaustion is so overwhelming that we’re unsure of what to do. We lack clarity.
Every case is unique, but many factors can contribute to burnout: work overload, unclear roles, high demands, difficulty setting boundaries, workplace conflict, toxic environments, workplace harassment, trouble balancing work and personal life, and challenges in maintaining healthy habits and activities.
If you identify with any of this, I encourage you to activate your resources and seek professional support to help you build a healthier relationship with your work.
ART THERAPY
For those who want to experiment with artistic expression and explore new ways of understanding and expressing themselves.
Art therapy is a tool that anyone can use, regardless of whether they know how to draw or not. In fact, if you haven’t studied Fine Arts, even better!
The goal is to work with different forms of expression beyond just spoken therapy. It’s a space open to creativity, self-awareness, and whatever naturally arises in the moment.
My approach to art therapy is grounded in deep respect and care, supporting you throughout the creative process.
FOR PEOPLE WHO DON'T KNOW WHAT'S WRONG
There are times when we feel that something isn’t right, but we can’t figure out what it is. We struggle to understand ourselves. We might believe that after some time or once a stressful event or worrying situation passes, things will get better… but time goes by, and nothing changes.
I understand that uncertainty can cause a lot of distress. That the feeling of emptiness when you feel lost is deeply uncomfortable and can lead to hopelessness.
I want you to know that this is something that can happen, and in this therapeutic space, we can explore it together—at your own pace. I know that taking the step to seek professional help can be difficult. When the time feels right for you, these doors will be open.
MOVIL
FOR WOMEN IN ALL THEIR DIVERSITY
Because women are incredibly diverse. Each of us is unique.
I have worked in the Madrid city council’s equality services and in other projects where an intersectional gender perspective has always been central.
Our way of being in the world, the roles we occupy or have been assigned due to our personal history, the violence and distress we experience… all of this is connected to the desire to know ourselves better, to take better care of ourselves, and also to experience joy, pleasure, and fulfillment. To rebuild inside and outside while we heal. To create and grow through healthy relationships.
If you are looking for psychotherapy specialized for women, you are welcome here.
FOR LGBT+ INDIVIDUALS
Through respectful support based on affirmative psychology. The focus of each session is on your specific needs, always considering your experiences from a perspective of sexual and gender diversity.
An important part of the therapeutic work centers on strengthening self-awareness and personal resources. It also involves developing skills that help you protect yourself from stigma and other ongoing challenges that may impact your well-being.
Here, you have a psychotherapeutic space to share and express yourself freely regardless of your affective-sexual or gender identity.
I hope and trust that this can be a safe space for you.
FOR ADOLESCENTS AND YOUNG ADULTS
Sometimes, the challenge of becoming an adult isn’t easy. These are years full of changes where you may feel lost, confused, insecure, and even scared.
It’s a time when you’re expected to start figuring out what you want to do with your life—whether to study or work, and in what field. All of this, along with other pressures, can make you feel overwhelmed.
You’re expected to become more independent while still depending on others.
Other factors may also come into play, such as your relationship with social media, video games, pornography, drugs, etc.
You might feel isolated from others. You might feel different, struggling to connect and build relationships.
This is why having your own space to express yourself freely is so important—a safe environment to share and be heard. If you’re looking for that kind of support, congratulations on taking this step. Seeking help is already the first step forward.
For people with Trauma-bonded Attachments
If you have experienced abuse or mistreatment from narcissistic or psychopathic individuals, the first thing I want to say is that I am truly sorry. I understand how difficult it can be to live through such a situation. I know you may be feeling a lot of confusion, pain, and even fear. Please know that you are not alone and that here you have a safe space to heal and move forward on your path.
I have both personal and professional experience in this area, and I firmly believe that respectful psychotherapeutic support—specialized in trauma and in these types of trauma-bonded relationships—is essential for processing and healing.
If you feel this is the space and support you need right now, please don’t hesitate to reach out to me.
FOR HELPING PROFESSIONALS
I offer a space of care for those professional caregivers, regardless of the field: social services, healthcare, education, emergency response, and more.
For over 10 years, I have worked in the social and mental health sector in various settings. This is a deeply vocational work that demands immense mental, physical, and emotional energy, often under challenging working conditions.
Many of us who work directly with people in vulnerable situations and in pain are exposed to vicarious trauma, compassion fatigue, and multiple sources of stress.
At the end of the day, who takes care of us? What support do we receive to cope with all these stressors?
If you are looking for a space dedicated to your self-care, where you can process what happens in your life and work in a kind and respectful way, you are welcome here. I hope you find the support you need.
FOR HUMANITARIAN AID WORKERS
Have you been or are you currently a humanitarian aid worker? Whether you work in emergency or development projects, in the field or at headquarters.
I was also an aid worker years ago, and I carry memories that had a significant impact on my life. It took me time to process those experiences and readjust after returning to my country, my city, and my community. I was coming from different realities, different worlds. Sometimes, our family and friends struggle to understand what we are going through.
Or maybe you’re currently in the field and need support during your mission—someone to help you find your center, manage stress, conflicts, and promote your well-being and self-care while you’re there.
Whatever your situation may be, if any of this resonates with you, please know that this is a space for you, welcoming you exactly as you are in each moment.
FOR PEOPLE EXPERIENCING BURNOUT
Even when we love or feel passionate about our work, there can be times when we feel like we just can’t go on. Our body, mind, and heart all signal that something isn’t right, but the exhaustion is so overwhelming that we’re unsure of what to do. We lack clarity.
Every case is unique, but many factors can contribute to burnout: work overload, unclear roles, high demands, difficulty setting boundaries, workplace conflict, toxic environments, workplace harassment, trouble balancing work and personal life, and challenges in maintaining healthy habits and activities.
If you identify with any of this, I encourage you to activate your resources and seek professional support to help you build a healthier relationship with your work.
ART THERAPY
For those who want to experiment with artistic expression and explore new ways of understanding and expressing themselves.
Art therapy is a tool that anyone can use, regardless of whether they know how to draw or not. In fact, if you haven’t studied Fine Arts, even better!
The goal is to work with different forms of expression beyond just spoken therapy. It’s a space open to creativity, self-awareness, and whatever naturally arises in the moment.
My approach to art therapy is grounded in deep respect and care, supporting you throughout the creative process.
FOR PEOPLE WHO DON'T KNOW WHAT'S WRONG
There are times when we feel that something isn’t right, but we can’t figure out what it is. We struggle to understand ourselves. We might believe that after some time or once a stressful event or worrying situation passes, things will get better… but time goes by, and nothing changes.
I understand that uncertainty can cause a lot of distress. That the feeling of emptiness when you feel lost is deeply uncomfortable and can lead to hopelessness.
I want you to know that this is something that can happen, and in this therapeutic space, we can explore it together—at your own pace. I know that taking the step to seek professional help can be difficult. When the time feels right for you, these doors will be open.
TABLET
FOR WOMEN IN ALL THEIR DIVERSITY
Because women are incredibly diverse. Each of us is unique.
I have worked in the Madrid city council’s equality services and in other projects where an intersectional gender perspective has always been central.
Our way of being in the world, the roles we occupy or have been assigned due to our personal history, the violence and distress we experience… all of this is connected to the desire to know ourselves better, to take better care of ourselves, and also to experience joy, pleasure, and fulfillment. To rebuild inside and outside while we heal. To create and grow through healthy relationships.
If you are looking for psychotherapy specialized for women, you are welcome here.
FOR LGBT+ INDIVIDUALS
Through respectful support based on affirmative psychology. The focus of each session is on your specific needs, always considering your experiences from a perspective of sexual and gender diversity.
An important part of the therapeutic work centers on strengthening self-awareness and personal resources. It also involves developing skills that help you protect yourself from stigma and other ongoing challenges that may impact your well-being.
Here, you have a psychotherapeutic space to share and express yourself freely regardless of your affective-sexual or gender identity.
I hope and trust that this can be a safe space for you.
FOR ADOLESCENTS AND YOUNG ADULTS
Sometimes, the challenge of becoming an adult isn’t easy. These are years full of changes where you may feel lost, confused, insecure, and even scared.
It’s a time when you’re expected to start figuring out what you want to do with your life—whether to study or work, and in what field. All of this, along with other pressures, can make you feel overwhelmed.
You’re expected to become more independent while still depending on others.
Other factors may also come into play, such as your relationship with social media, video games, pornography, drugs, etc.
You might feel isolated from others. You might feel different, struggling to connect and build relationships.
This is why having your own space to express yourself freely is so important—a safe environment to share and be heard. If you’re looking for that kind of support, congratulations on taking this step. Seeking help is already the first step forward.
For people with Trauma-bonded Attachments
If you have experienced abuse or mistreatment from narcissistic or psychopathic individuals, the first thing I want to say is that I am truly sorry. I understand how difficult it can be to live through such a situation. I know you may be feeling a lot of confusion, pain, and even fear. Please know that you are not alone and that here you have a safe space to heal and move forward on your path.
I have both personal and professional experience in this area, and I firmly believe that respectful psychotherapeutic support—specialized in trauma and in these types of trauma-bonded relationships— is essential for processing and healing.
If you feel this is the space and support you need right now, please don’t hesitate to reach out to me.
FOR HELPING PROFESSIONALS
I offer a space of care for those professional caregivers, regardless of the field: social services, healthcare, education, emergency response, and more.
For over 10 years, I have worked in the social and mental health sector in various settings. This is a deeply vocational work that demands immense mental, physical, and emotional energy, often under challenging working conditions.
Many of us who work directly with people in vulnerable situations and in pain are exposed to vicarious trauma, compassion fatigue, and multiple sources of stress.
At the end of the day, who takes care of us? What support do we receive to cope with all these stressors?
If you are looking for a space dedicated to your self-care, where you can process what happens in your life and work in a kind and respectful way, you are welcome here. I hope you find the support you need.
FOR HUMANITARIAN AID WORKERS
Have you been or are you currently a humanitarian aid worker? Whether you work in emergency or development projects, in the field or at headquarters.
I was also an aid worker years ago, and I carry memories that had a significant impact on my life. It took me time to process those experiences and readjust after returning to my country, my city, and my community. I was coming from different realities, different worlds. Sometimes, our family and friends struggle to understand what we are going through.
Or maybe you’re currently in the field and need support during your mission—someone to help you find your center, manage stress, conflicts, and promote your well-being and self-care while you’re there.
Whatever your situation may be, if any of this resonates with you, please know that this is a space for you, welcoming you exactly as you are in each moment.
FOR PEOPLE EXPERIENCING BURNOUT
Even when we love or feel passionate about our work, there can be times when we feel like we just can’t go on. Our body, mind, and heart all signal that something isn’t right, but the exhaustion is so overwhelming that we’re unsure of what to do. We lack clarity.
Every case is unique, but many factors can contribute to burnout: work overload, unclear roles, high demands, difficulty setting boundaries, workplace conflict, toxic environments, workplace harassment, trouble balancing work and personal life, and challenges in maintaining healthy habits and activities.
If you identify with any of this, I encourage you to activate your resources and seek professional support to help you build a healthier relationship with your work.
ART THERAPY
For those who want to experiment with artistic expression and explore new ways of understanding and expressing themselves.
Art therapy is a tool that anyone can use, regardless of whether they know how to draw or not. In fact, if you haven’t studied Fine Arts, even better!
The goal is to work with different forms of expression beyond just spoken therapy. It’s a space open to creativity, self-awareness, and whatever naturally arises in the moment.
My approach to art therapy is grounded in deep respect and care, supporting you throughout the creative process.
FOR PEOPLE WHO DON'T KNOW WHAT'S WRONG
There are times when we feel that something isn’t right, but we can’t figure out what it is. We struggle to understand ourselves. We might believe that after some time or once a stressful event or worrying situation passes, things will get better… but time goes by, and nothing changes.
I understand that uncertainty can cause a lot of distress. That the feeling of emptiness when you feel lost is deeply uncomfortable and can lead to hopelessness.
I want you to know that this is something that can happen, and in this therapeutic space, we can explore it together—at your own pace. I know that taking the step to seek professional help can be difficult. When the time feels right for you, these doors will be open.
IF YOUR SITUATION IS DIFFERENT…
If you don’t identify with any of these situations, you can always contact me for an assessment session. We will explore your case, what’s concerning you or causing discomfort, and what you need.
I will be happy to evaluate with you whether I am the right person to support you or if I can recommend another professional who may be better suited to your needs.
IF YOUR SITUATION IS DIFFERENT…
If you don’t identify with any of these situations, you can always contact me for an assessment session. We will explore your case, what’s concerning you or causing discomfort, and what you need.
I will be happy to evaluate with you whether I am the right person to support you or if I can recommend another professional who may be better suited to your needs.
IF YOUR SITUATION IS DIFFERENT…
If you don’t identify with any of these situations, you can always contact me for an assessment session. We will explore your case, what’s concerning you or causing discomfort, and what you need.
I will be happy to evaluate with you whether I am the right person to support you or if I can recommend another professional who may be better suited to your needs.
INDIVIDUAL ONLINE THERAPY SESSION
Duration: 50 minutes
Price: €60 per session
HOW DO WE START THERAPY?
BOOK A SESSION ON THE CALENDAR
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I WILL CALL YOU TO ASSESS YOUR SITUATION FOR FREE AND WITHOUT OBLIGATION
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